Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your ...

Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s ...

While experts may not universally agree that hair growth shampoos can halt hair loss, they can assist in maintaining the best ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

To address parents’ concerns around healthy eating, leading plant-based brand Alpro has launched a new Alpro Kids product ...

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

Mr Isaya Malisa, Senior Blood Laboratory Scientist at Bugando, explained that red blood cells (RBCs) in the human body live ...