Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your ...

Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

To address parents’ concerns around healthy eating, leading plant-based brand Alpro has launched a new Alpro Kids product ...

Mr Isaya Malisa, Senior Blood Laboratory Scientist at Bugando, explained that red blood cells (RBCs) in the human body live ...

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...

New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Gut Wealth liquid supplement is 'designed to improve bowel regularity, reduce urgency and enhance overall gut health', and is ...