It’s simple coastal cooking, using only a handful of ingredients: roux, vegetables, shrimp stock, tomato paste and fresh high-protein, low-in-fat, seafood.

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Read on to discover all six! Alfredo sauce has a combination of butter, heavy cream, and cheese. It’s also loaded with ...

Our recipe for Copycat Olive Garden Chicken Alfredo has been a hit with readers. We’ve been loving it at home, too, now that ...

For those nights when you're craving a burger, a chicken burger can be an easy (but still delicious) alternative with far less saturated fat than a beef burger ... veggies and a bit of rice coated in ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Yes, I have a Big Fat Love Affair with essential Greek ingredients ... Let’s bring them into the air fryer. Roast chicken, you may know by now, is a Big Thing in my family’s life.

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

Or a vegan fettuccine alfredo that tastes as rich and ... you have to add something with a similar fat content or mouthfeel.” A sauce’s distinctive taste is often easier to replicate, says ...