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When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

“You can pair magnesium with vitamin D, B6, omega-3 fatty acids, and taurine which help optimize its absorption and ...

KOCHI: With a scaly, green exterior, which is a sharp contrast to its sweet and creamy pulp, sitaphal is ubiquitous in ...

calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...