Stress balls are therapeutic tools for helping people manage stress through the physical act of squeezing, rolling, or tossing a ball. Made of various materials, from foam to rubber to metal, these ...

Help your kid control their stress by making these easy stress balls! Help your child learn to navigate their emotions by making these kid-friendly stress balls with them! Not only are they a blast to ...

Burnout syndrome is real. In fact, the World Health Organization now recognizes it as an official medical diagnosis. It’s characterized as “resulting from chronic workplace stress that has not been ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze objects ...

Whether you’re Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body. Although the researchers from ...