For those who are vegetarian or simply like to limit their meat intake, tofu is one of the best protein options. Despite sometimes having a stigma of being bland, tofu can actually be delicious — if ...

That's why it's the perfect candidate for a marinade. However, there are some common mistakes that many home cooks make when ...

An easy vegan stir-fry that will get you through the lean times with a tofu marinade that's really useful for salads and lunchboxes too. For the marinated tofu, combine all the marinade ...

The marinated tofu here is deceptively easy. Pricking the tofu all over with a fork lets the marinade seep in to leave an intense flavour. I like to blanch Asian greens then plunge them into cold ...

Restaurants have to keep their food menus fresh to encourage diners to return, time after time. Key ingredients such as ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated ... Firm tofu is best used as a meat substitute and is good for stir ...

Once the marinade is ready, set it aside. 2. Cut the tofu into small pieces and put it in the marinade. Mix well so that all the ingredients are combined well. Allow the tofu to sit in the marinade ...

You can also make your own easy marinade to keep on hand for future tofu-based recipes. Read more: The Best Kitchen Gadgets You Can Buy If you have the time, Nisha Vora suggests freezing your tofu ...