Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

But our writer really discovered the sweetness of slowing down – while working up a sweat. Words by Stephanie Vigilante ...

You can save money and time with this effective no equipment workout that builds all-over strength in only 10 minutes.

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Try not to rush through the exercises. Instead, think about moving steadily through each one, allowing yourself to fully feel ...

From coffee makers to pickleball and Pilates gear, there are plenty of items on sale for ... And if you’re not already an ...

You just press the power button on the front pocket to change it from the lowest 'green' temperature, to medium 'blue' up to the highest 'red'. If you get too warm, which has happened on a couple ...

With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two. This once forgotten ...

A start-up which targets Pilates enthusiasts with digitally connected equipment has secured a £3.5m funding boost aimed at fuelling its expansion. Sky News understands that Belfast-based Reform ...

If maintaining bone density is one of your goals, try Pilates on the apparatus. Unlike Pilates mat work, exercises performed ... better habits for getting up and down from a chair, bench, car ...