But when kids become immersed in math games and activities, they learn in spite of their misgivings. Make your math lessons ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Exercise is good for health ... each physical activity can give boost to the brain. ALSO READ: How just 30 minutes of daily walking can transform your physical and mental health Disclaimer ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

However, the research suggests that any kind of exercise—including walking—could give your brain regular boosts, which may help keep it young. “Our findings suggest that engaging in everyday ...

Dr. Haver and other experts recommend that you choose a vest which is 5% to 10% of your body weight. I started with a three-pounder and worked up to five, so I wouldn’t last long in a cage fight ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

You can split them up and give them as gifts to two separate people ... It's a fun and approachable way to work your brain, making this a great gift for just about anyone.