Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Whether you want to simply acknowledge that it’s Halloween or you want to convey your undying excitement for it, here are the best Halloween GIFs to keep at your fingertips this spooky season.

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Although the practices of mindfulness and meditation are thousands of years old, research on their health benefits is relatively new, but promising. Learning to focus your attention on the present ...

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.

Where should you start? Should you implement a daily meditation session, mindful eating, mindful exercise, or mindful walking? The answer is you should start small. Probably one of the easiest ways to ...

You can follow the below-listed steps in order to make a transparent GIF animation in GIMP: Open the GIMP application and go to the File > New option and select or enter the desired size of the ...