This month has marked five years since I was admitted to a psychiatric hospital. I’ve dithered on writing about my ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Nguyen is particularly invested in helping fellow members of Gen Z to reclaim their lives. She believes they've moved from a ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

We must see ageing as an opportunity to deepen our understanding of ourselves, strengthen our connections with others ...

We have seen companies making improvements to medicine and tools for managing stress better, like Apollo Neuro's Apollo wearable.

Feb. 6 is Time to Talk Day, a day to raise awareness and reduce stigma around mental health conditions like anxiety, depression and the ongoing effects of trauma.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...