And that’s why we can enjoy a whole bunch of relatable mental health memes, like the ones shared on the “How Mental” Instagram page. A fair amount of researchhas been done on whether mental ...

According to the World Health Organization, roughly 5% of the global adult population has some form of depression, and it is 50% more common among women than men. They also mention that “Suicide is ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented ... boost mental well-being and often ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

But how much evidence is there to support the supposed mental health benefits of yoga? Yes, exercise like weight lifting or running will help reduce stress levels in the body, but yoga does have ...

Oct. 25, 2024 — Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new ... At-Home Brain Stimulation for Depression Is Safe and ...

During this phase, mental health is often neglected ... a trend whereby normal routines like dance sessions, quick yoga or short fun videos that tend to be binge watched for 10 minutes.

Most of us have tried yoga but probably won’t have turned up ... just one reason to consider it an excellent ally for physical health. “Journaling allows us to pay attention to what we ...

When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise ...