The clocks going back may have made many of us feel gloomy, but making the right dietary choices can lift your spirits Dr James Kustow has spent the past decade unpicking the complex nature of ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. 9 yoga poses to try before bed These poses are for any level of ...

And that’s why we can enjoy a whole bunch of relatable mental health memes, like the ones shared on the “How Mental” Instagram page. A fair amount of researchhas been done on whether mental ...

Yoga can be a valuable tool for managing menopause ... receptors are triggered that lower blood pressure, heart rate, and mental activity. This is a safe and cooling variation to other inversions ...

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

Starting on October 17th, 2024, @Schmrgl posted more artworks metaphorically interpreting various health conditions and disorders, none of them mental, such as hernia, diarrhea, color blindness and ...

During this phase, mental health is often neglected ... a trend whereby normal routines like dance sessions, quick yoga or short fun videos that tend to be binge watched for 10 minutes.

Share on Pinterest New research examined several key factors to determine which states rank the highest and lowest for mental health care. Alexander Spatari/Getty Images New research analyzed ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health ... your wellbeing and mental clarity.

I kept asking myself, why do some people like my former co-worker seem to have ample brain power or have stronger mental reserves ... with poor cognitive health." To better train an athlete's ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...