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Are Methylated Vitamins Really Easier for Your Body to Absorb—And Should You Start Taking Them?
Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements. Fact checked by Nick Blackmer Nearly 60% of Americans take dietary ...
Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...
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