One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Methylcobalamin B12 is an essential nutrient that the body relies heavily on for its best functioning. It plays an invaluable role in red blood cell production, DNA synthesis, and the maintenance ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.

The two most common forms of vitamin B12 supplements are cyanocobalamin and methylcobalamin. Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the ...

Recent research suggests that simply having adequate levels of vitamin B12 might not be enough to prevent cognitive decline.

You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin. Methylcobalamin and adenosylcobalamin are in meat and dairy products.