These things can lead to serious deficiencies in some essential vitamins and minerals you need to stay healthy, including iron, calcium, vitamin B12, folic acid, and vitamin D.

That’s due to factors like menstrual cycles, pregnancy, oral contraceptive use, and higher rates of adrenal and thyroid ...

Vitamin B12 supplement: Price comparison Carbamide Forte offers 90 tablets, each containing 1500 mcg of methylcobalamin, at Rs 599, making it Rs 6.65 per tablet. In contrast, Vlado’s Himalayan ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

A new study has found a strong connection between low levels of vitamin B12 and chronic inflammation — a condition linked to several serious diseases, including heart disease, diabetes, and ...

Dapagliflozin plus methylcobalamin improved nerve function and glucose control in diabetic neuropathy.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Several medical conditions can affect the need for B12, as well as a vegan diet.

Most vegans thrive on three basics: methylcobalamin B12 (2,500 mcg weekly), algae-derived DHA/EPA (250 mg daily), and vitamin D if a blood test shows you’re low. Everything else—calcium, iron, ...