Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

With its regal past, abundant nature, and opportunities for both relaxation and adventure, Chail truly deserves a prominent ...

Tired of mindless scrolling? Here are 10 refreshing activities you can do right now to feel more present, productive, and ...

Discover 7 powerful habits that create lasting love connections. These simple daily practices strengthen relationships and ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

As the Fourth of July approaches, health professionals from UT Tyler and Christus Health are reminding the community about ...

Introduce your child to trekking and camping with these 10 hands-on activities that build resilience, teamwork, ...

Sawan 2025 begins on 11 July—but this year brings a twist. With Panchak starting just two days later, the first Monday fast ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To ...