Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

Sawan 2025 begins on 11 July—but this year brings a twist. With Panchak starting just two days later, the first Monday fast ...

With its regal past, abundant nature, and opportunities for both relaxation and adventure, Chail truly deserves a prominent ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To ...

Libra Love Horoscope This Month. Libra, this month brings warmth in your romantic relationships, fostering honest ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Malawi Council of Churches (MCC) and Malawi Conference of Catholic Bishops (MCCB) have demanded action on the perpetrators of ...

I recently wrote about Ellen Langer, an American professor of psychology at Harvard, who authored the book "The Mindful Body ... reading material, music and activities — was from their youths.

A strong storm cannot be ruled out, so be mindful for some strong gusty winds once again ... Those planning any outdoor activities will have no problems at all. So, get ready for a pleasant holiday ...

Discover 7 powerful habits that create lasting love connections. These simple daily practices strengthen relationships and ...