Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Even a myriad of medications — pain relievers and anti-nausea and migraine drugs — haven’t helped the high school senior, who ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

The theme for this year is, "Know Yourself, Grow Yourself', and IMO will be supporting a range of sessions throughout the week.

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Cudahy seniors and K4 students came together Thursday for a special lesson on mindfulness. An enthusiastic group of 4-year-olds from General Mitchell Elementary in the School District of Cudahy led a ...

It’s not about being childish - it’s about rediscovering what makes you feel alive, whether through embracing spontaneity, ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Parents feel pressure to constantly entertain their kids. But experts say being bored can teach children important skills.