Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

As we observe Doctors’ Day 2025, it is not only a moment to celebrate the dedication and contributions of our medical ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...