Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

A new national survey of 1,000 American adults commissioned by The Ohio State University Wexner Medical Center and College of ...

Finding budget-friendly living in California seems about as probable as spotting a mermaid sunbathing at Venice Beach. Yet Lakeport stands as tangible evidence that enjoying California’s splendor ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Even with the calm apparently restored, social media is full of posts from people sharing lingering trauma: disrupted sleep, ...

Nestled on the western shore of Clear Lake, Lakeport offers that rare combination of small-town charm, natural beauty, ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

This whole thing only works if both of you feel seen and communicate. Don’t skip the conversation part, even if it might be ...

With the Fourth of July approaching this week, people will soon gather for fireworks, food and fun. But for those with ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...