The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

How Practicing Mindfulness Can Transform Your Daily LifeMindfulness, or full attention, has become an essential tool for improving quality of life in today's busy world. By focusing on the present ...

Be that as it may, for families with teens confronting social ... tasks with directing meetings to encourage mindfulness and ...

Explore essential tips for raising Gen Z teens, focusing on communication, healthy tech use, mental health support, and ...

4 p.m.: Children — After-School Adventures: Pinewood Bobsled Derby at the Marion library. Elementary students can learn about simple physics in this Pinewood Derby program with a seasonal twist.

Signs that a teen has formed an unhealthy relationship with an AI companion include withdrawal from typical activities and ...

The goal is to take a step back and to objectively describe your behaviours, thoughts and feelings – not to judge them.” ...

#FTM is unique in that it incorporates physical activity ... mindfulness, and acceptance and commitment therapy, to help ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Since her daughter's murder, Esther has campaigned for mindfulness to be implemented in schools and for safer regulations ...

have catapulted to internet heartthrob and babygirl statuses — and their wardrobe from the series has become a coveted aesthetic for certain teens and young adults online. And now TikTokers are ...