In an attempt to escape, one overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

These spaces encourage relaxation through calming elements like cozy seating, sensory items, nature-inspired visuals, and mindfulness tools ... Stress balls are also a compact but useful tool.

For the last decade, the entire shore region has gotten to know the LaStella Brothers, who have practically grown up on stage ...

As a ball player, he wants the ball in his hands to make the difference and he makes great decisions with the football and that takes real mindfulness. Sometimes the best play may be, ‘Hey, I have to ...

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and ... Chris was also captured launching a vibrant yellow rugby ball across the sand as he played with friends.

Virginia Beach. The Hampton Roads Chamber is hosting a three-part ... wellness sessions with yoga, meditation and mindfulness, networking and fun. Eva DeVirgilis, award-winning playwright, actor and ...

Back for its fourth year, the tasty festival and fierce culinary competition brings endless tacos. Cheer on more than 20 ...

With the Pacific Ocean as his backdrop, Nick Suriano walked along the coast line squeezing a stress ball in his right hand. Before insatiable wildfires would turn the city into a piles of ashes and ...

Tickets are $5 for all-day play and an additional $5 to rent a paddle and balls. No reservation is ... all designed to promote well-being and mindfulness. Local clubs and organizations will ...

Fitness by the Sea Beach Camp (FBS) is Los Angeles’ premiere and oldest ... Team Sports: soccer, baseball, flag football, dodge ball, etc. • Creative Activities: dance, arts & crafts, yoga, puppet ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...