Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

DHAKA, Feb 4, 2024 (BSS) - A total of 98 new books hit the stalls of Amar Ekushey Book Fair-2025 today, 5th day of the fair which began on February 1.

Child psychologist Reem Raouda, who has studied more than 200 kids, says that parents who raise the most successful ones do ...

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few deep breaths.

Studies have found that if children spend just 60 minutes in nature, their risk of mental health issues is halved. This is why Mr Gill has pulled together a list of his favourite ways to get children ...

When she picked up, I felt an immediate connection—we’ve known each other since we were kids—and warmth spreading ... This post was excerpted from my book, Mindfulness for Life (Guilford ...

In 2024, a study published in JAMA Network revealed that reducing children’s leisure screen time to just three hours per week ...

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...

Best known as a funnyman and radio presenter, Dermot Whelan's new stand-up show has added elements of mindfulness to the mix ...