This is what happens to the body when you do breathwork within 30 minutes of waking up
During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...
Opera Air: a browser designed to keep you mindful and productive
Opera launched Opera One web browser with its built-in AI-powered Aria chatbot. Now the Norway-based company has launched its mindfulness-focused browser called Opera Air. It combines productivity ...
Opera launches Air, a new browser that can help you focus and de-stress
Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...
A mindfulness-themed browser is (calmly) shaking up search
Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...