Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

Cyclic sighing appears to be particularly effective among different breathing exercises and better than mindfulness meditation, a study says March 16, 2023 More than 2 years ago 6 min ...

Mindfulness practices such as breathing exercises have been used to treat anxiety for a long time, but this is the first study showing how effective they can be in comparison with standard ...

Below are four beginner mindfulness exercises you can practice sans an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center. 1. Five-finger ...

Mindfulness-based stretching and deep-breathing exercises may reduce the prevalence of posttraumatic stress disorder (PTSD)-like symptoms in individuals with subclinical features of PTSD.

Ezrin says her toddler "visibly settles" when he uses mindfulness techniques, noting that she's seen "his toddler tantrums go from a 10 to a 3 thanks to deeper breathing." ...