Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...

Mindfulness and meditation are powerful ... The calming effects of nature can help you feel grounded and rejuvenated.

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

Using a blend of mindfulness, creative expression, and body awareness, I create a safe and supportive environment where you can explore your thoughts and feelings, calm your nervous system ...

Getting creative is a perfect mindful ... Doing a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness. Is there time to focus on anything ...