Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness helps motivate people to improve their lifestyle, including ­exercising more ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Among the benefits listed on their website, TRIP say their drinks can 'promote feelings of well-being' and 'promote feelings ...

Create a safe haven . Dogs won’t understand that fireworks can’t harm them so will naturally look to hide in a safe space. You can help by creating a ‘safe-haven’ for your ...