Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Create a safe haven . Dogs won’t understand that fireworks can’t harm them so will naturally look to hide in a safe space. You can help by creating a ‘safe-haven’ for your ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

Channel your zen and grab a pen. The post Ease Your Mind With These 5 Calming Journal Prompts first appeared on Her Campus.

It’s nearly five years since Kay McGrath walked away from her dream job but she freely admits she is still working out who ...

Chatting to GQ Magazine previously, the icon explained he has used Transcendental Meditation since the 1970s to keep his mind focused and healthy. He uses the 20-minute technique twice a day ...

In today’s busy world, your home should be a sanctuary—a place where you can relax and unwind. Transforming your home into a peaceful retreat doesn’t require drastic changes; a few thoughtful ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Does your cruise stop in the US Virgin Islands? If you're docking at St. Croix Cruise Port in Frederiksted, here's what you ...