TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Among the benefits listed on their website, TRIP say their drinks can 'promote feelings of well-being' and 'promote feelings ...

Create a safe haven . Dogs won’t understand that fireworks can’t harm them so will naturally look to hide in a safe space. You can help by creating a ‘safe-haven’ for your ...

It’s nearly five years since Kay McGrath walked away from her dream job but she freely admits she is still working out who ...

Yet, the ancient practice of mantra chanting provides a timeless path to inner peace and positivity. Rooted in centuries of ...