In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Now we know.  A majority of the voting public picked Trump. I believe the world is whole, despite not yet being reflected in our dominant culture.  But inexorable social change is happening, and ...

This week's horoscope emphasizes the importance of balancing physical and mental well-being for all zodiac signs. Readers are ...

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

When the brain senses any source of danger, even if it’s just a worry of what could be, it will rev up your stress levels to ...

Bonfire Night can be a very distressing time for our pets, and with that in mind dog experts are recommending owners ... will help give our furry friends the best chance to remain calm. To help, ...

Bonfire Night can be a very distressing time for our pets, and with that in mind dog experts are recommending ... friends the best chance to remain calm. To help, animal lover and founder of ...