Nobody bothers you. No one is expecting you to reply to them. That, and in ancient Indian tradition, waking up between 4 a.m.

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health.

Create a safe haven . Dogs won’t understand that fireworks can’t harm them so will naturally look to hide in a safe space. You can help by creating a ‘safe-haven’ for your ...

The movement of the plant is subtle but adds to the plant's experience and is true to the plant's religious name in some ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

SHOPPING: Give the gift of a better night's sleep (or treat yourself) with some help from this thoughtfully curated ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Ahead, you’ll find your star sign ’s tarot horoscope for the month of November 2024, with three tarot cards drawn for each ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

Struggling to find calm amongst the chaos? Here’s five things you can do to ground yourself in 30 seconds, according to ...

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...

Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.