In the last few weeks of each school year, there is always a lot going on. This year was no different, and in the last ...

Background Mindfulness-based therapies (MBTs) addressed to patients with cancer have been widely studied in the last two decades, and their efficacy has been systematically reviewed and meta-analysed.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural and relational dimensions. The same goes for many of the mindfulness-based ...

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

But mindfulness can be practiced without taking a weekend away. “50 to 80 percent of the time, we’re mind wandering. That’s what studies show,” Thoe said “And so it’s kind of our ...

In this context, mindfulness can be thought of as a way of being present, on purpose, with whatever it is you are doing. Intention: The Key to Living on Purpose, Not by Accident.

A digital mindfulness intervention reduces anxiety after 8 weeks in patients with chronic obstructive pulmonary disease and may serve as an effective, low-threshold add-on therapy.

(HealthDay News) — Mindfulness (MI) and transcranial direct current stimulation (tDCS) of the dorsolateral prefrontal cortex offer therapeutic benefit for reducing situational urgency urinary ...

How To Create a Relaxing Summer Meditation Space at Home 1. Choose Your Calm Corner. You don’t need an entire room or a fancy outdoor space to start meditating.

10 ways to reduce stress: Try Yoga, Tai Chi, Mindfulness, more. Stretch your body. Yoga uses breath-led movement and gentle stretches to calm your nerves and anchor your attention in the present, ...

Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.