Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Creative activities in particular are known to encourage ... a sense of control along with tangible results: a colourful ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental ...

“My junk-journalling workshops, book launches and pop-up events have women of all ages attending them,” says Martina Calvi, ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Mindfulness, the art of being present and fully engaged at the moment, can be effortlessly integrated into several simple kitchen activities. The journey to mindfulness doesn’t require grand ...

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace the art of being present and find tranquillity in your everyday culinary ...

Iowa State’s Cyclone Support Central has opened space in Parks Library, offering a “one-stop shop” for students’ mental ...