Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...

I breathe in the delicious smells of the banana vanilla pancakes and feel happy. One breath at a time we’re filling a pan with batter, flipping a pancake and adding maple syrup on the plate and off ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

For example, our sample consisted of university students within a specific age range and without prior mindfulness experience, further limiting generalizability. Differences in cultural context, age, ...

From lessons in mindfulness to conduct in public life ... at least once a year,” the source said. Citing his personal example, Modi told them, “I wake up early morning and perform yoga daily. You can ...

In a dark coincidence, the researchers point to California's current catastrophe as a timely example of their recently published findings. "In that publication, fairly incredibly, we use the example ...