Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Even when singlehood feels like one big joyful ride, certain times of the year have a funny way of turning relationship ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

Though “being funny is the most important thing,” she ... Chinese comedians say they have to be mindful of censors as well as fragile egos and cultural sensitivities. In 2023, a Chinese ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

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Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

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Paris Hilton took a 'mindful moment' amid the ongoing wildfires ravaging Los Angeles, which have burned down her home. On Sunday evening, the reality TV personality, 43, took to Instagram to ...