Happiness is a deeply personal experience, and what makes one person happy might leave another feeling indifferent. The ...

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

Join Anna-Maija Mattila-Litvak in a two-week meditation practice. These meditation sessions will provide skills to release stress and sorrow and cultivate more happiness and joy in everyday life ...

In a world constantly buzzing with external demands and fleeting trends, have you ever felt a deep yearning for something more profound – a lasting sense of peace and joy? What if the key to unlocking ...

In a nutshell A massive study of over 40,000 people across five countries found that most individuals don’t follow the same psychological patterns when it comes to happiness, meaning what works to ...

According to Dr. Craig Malkin, a psychology professor at Harvard Medical School, this behavior is common among those raised ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, health, relationships and material circumstances? A new study published ...

Practice regular physical activity, even if it's a short walk, as it reduces stress and instantly boosts your mood. You ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of virtues. The Source supports the Virtues Project and will publish one virtue ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, health, relationships and material circumstances? A new study shows that ...