Mindfulness, as it is practiced in the West, focuses almost exclusively on self-awareness as a strategy to enhance personal happiness. When practicing mindfulness, we might ask ourselves: What am ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Wondering what the secret to happiness is in this hyper-competitive world? It all comes down to acceptance. Skip to main content Mobile Navigation. Psychology Today. Find Counselling.

Join Anna-Maija Mattila-Litvak in a two-week meditation practice. These meditation sessions will provide skills to release stress and sorrow and cultivate more happiness and joy in everyday life.

Like mindfulness, gratitude can boost your well-being. One way to practice gratitude is to create a gratitude album in your phone’s photo app and add an image to it daily.

Mindfulness and Well Being Class Teaches Mandatory Life Lessons on Happiness. December 09, 2019. Kasey Manwaring, owner of GoalsFit, a personal training studio in Manayunk, does a pre- and post-class ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, health, relationships and material circumstances? A new study published ...