Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Choo Young Woo has addressed the recent controversy surrounding his Instagram following list during the wrap-up interview for ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.

be present in each moment give attention to our thoughts, feelings and sensations learn to work gently and positively with our self-critical voice Mindfulness helps us to become more aware of how we ...

At the summit, the 1,000-sq.-mi. expanse of what will be Gelephu Mindfulness City (GMC) materializes through fluttering prayer flags. To the east, a strip of palm forest has been cleared to extend ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the rollercoaster ride that is college wrestling. Byron native and North ...