In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...