Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Vijay Subramaniam, Founder and CEO of Collective Artists Network, has revolutionized India's talent and entertainment ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

“High stress levels can negatively impact libido. Incorporating stress-management techniques such as yoga, mindfulness or meditation into your daily routine can help reduce stress and anxiety ...

But the scores are spot on. This cartoon is the Australian Open's free-to-watch version of the live action taking place at Melbourne Park. How has this come about? The Australian Open's official ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

On Sunday, a faint herbal smell wafted through the Recess Yoga studio in which attendees of the weekly Carrboro Meditation Club ... p.m., it is used to practice mindfulness and slow personal ...

“I mean, it’s not really new anymore and it sure as hell isn’t happy, but you too, I guess.” ...

Practices such as mindfulness, meditation, and deep breathing can greatly enhance the ability to relax and fall asleep more easily. As society evolves, awareness of the importance of sleep ...