These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying a tipple. So when Poppy Delbridge invited me to her Rapid Tapping session ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Prime Minister Narendra Modi's interaction programme 'Pariksha Pe Charcha' will this year be held in new format and style with more personalities being roped in to address students who are set to sit ...

Whether you're online schooling or attending traditional classes, these 8 powerful tips will help you stay focused, improve ...