In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Self-care starts with being honest with yourself: I don’t feel safe. I’m afraid of Gov. Bill Lee. I’m afraid of Donald Trump.

In a bid to redefine wellness tourism, Kshemavana Naturopathy and Yoga Center is making waves with its unique "Stay and Heal" ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few deep breaths.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

A Sunderland-based wellness studio is launching a new community hub to make yoga and mindfulness “more affordable and ...