Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...

The science behind these quick fixes Recent research shows that even brief moments of mindfulness can trigger positive changes in your brain. These quick exercises activate your parasympathetic ...

Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of constant distractions, mastering your attention might just be the secret sauce to ...

A study in Nature Human Behaviour found that four types of self-administered mindfulness meditation exercises—mindful walking, mindful breathing, loving-kindness meditation, and body scan ...

Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

14 best mindfulness apps to help you keep calm during a crisis Feeling stressed or anxious? Try one of these apps for mindfulness, meditation and soothing sounds ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...