Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.

Do you feel like Sherlock Holmes? This brain teaser is your opportunity to prove your detective skills. This brain teaser ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Your Day: It's a day to catch your breath and take stock of things around you. Embrace the laid-back vibes and trust that ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Have you ever helped in the kitchen, fixed a broken toy, or stood up in class to read aloud? Then guess what—you’ve already ...

Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. Developing this skill ...