Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...

The science behind these quick fixes Recent research shows that even brief moments of mindfulness can trigger positive changes in your brain. These quick exercises activate your parasympathetic ...

Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of constant distractions, mastering your attention might just be the secret sauce to ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Closing Mindfulness meditation can sound intimidating for an anxious person. Still, whether we intend to or not, most of us experience mindfulness each day.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Short mindfulness meditation exercises not only work well with developing SMART goals for IBS-C management, but they can also increase the success of your practice.

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...