Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Why Paint-by-Numbers Is the Perfect Stress-Reliever for the Modern World. "Our paint-by-number kits are more than just an activity; they are a tool for mindfulness, providing a sense of achievement ...

but learning mindfulness meditation or starting to meditate regularly can be an overwhelming task when you go at it alone. So that’s why we’re here. We’re a friendly bunch of students who happen to ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

Following the ruling for the reverse fixture earlier in the season, which deemed that Arsenal have enough white on their home kit to clash with our traditional Lilywhite shirts, we’ll be wearing our ...

At-home test kits, also known as at-home medical tests or self-tests, are kits that you can purchase online, at supermarkets, or at your local pharmacy and use to detect or monitor certain ...