Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...