One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

Mondays often bring a wave of blues, but strategic habits can transform them into launchpads. Planning ahead on Sundays, ...

When you first hear about BetterThisWorld.com, you might wonder, “How can this website really transform your everyday life?” Well, let me tell you, it’s not ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Toyota North America reports June 2025 U.S. sales results, highlighting strong demand for electrified vehicles with ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...