One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

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How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

If you ever wonder how to truly find peace inside yourself, then GetWildfulness.com Secrets might just be the game changer you didnt know you needed. This ...

Isha Foundation, led by Sadhguru, conducted over 2,500 free yoga sessions for 10,000+ defence personnel nationwide, promoting conscious living and mental well-being on International Day of Yoga.

Mondays often bring a wave of blues, but strategic habits can transform them into launchpads. Planning ahead on Sundays, ...