In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

Silky Oaks Lodge in the Daintree is offering a three-night 'Silky Sanctuary' wellness package centred on holistic health this October.

Toyota North America reports June 2025 U.S. sales results, highlighting strong demand for electrified vehicles with ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

Mondays often bring a wave of blues, but strategic habits can transform them into launchpads. Planning ahead on Sundays, ...