Kundalini Meditation This active technique is designed to gently release the accumulated stress of a sedentary life. It ...

On the other hand, meditation is a fairly new technique for mastering the mind. It became popular around 1979 based on the ...

In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

The most well-established technique for cultivating self-compassion is called loving-kindness meditation. To practice, you can find a comfortable position, and for at least five minutes ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander Technique is an effective way to integrate mindfulness into daily life.

Transcendental Meditation (TM): A meditation technique developed in the 1960s by Maharishi Mahesh Yogi based on ancient Indian Vedic traditions. Understand its pros, cons, and risk factors.

"A 10-minute morning meditation can be the perfect mindfulness technique that you need where you can assess yourself, observe the patterns and habits of your mind, and gain more control over your ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Mindfulness-Based Stress Reduction, or MBSR, the technique taught in the study, was developed more than 40 years ago by Jon Kabat-Zinn and is based on the principles of meditation established in ...

A Mission for Michael (AMFM) (949-421-6977) has released a new guide explaining the 3-3-3 rule, an important grounding ...