A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom in ...

Crystal Clingenpeel of Grand Forks had a flat tire. Most people might be annoyed or angry, but they'd pretty much take it in stride, she said. For her, the situation could have triggered an emotional ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Did you know that 0.5 seconds after you make a mistake, your brain shoots a neural signal called “error positivity”? It does! And guess what: In people who ...

If you're feeling stressed or anxious, you might want to try out some meditation practices that are proven to be correlated with mental health. But you'll want to consider what mindfulness technique ...

One technique that shows a lot of promise is mindfulness. Mindfulness has been defined as non-judgmental, present-moment awareness , which basically just means being in the moment-being aware of your ...

In mindfulness practice both "on the cushion" and in the rest of our lives, how can we find a balance between the extremes of too earnestly concentrating on (or even getting stuck in) our experience ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

If you do a Google Image Search for "meditation," you get bombarded with serenity. Mountaintops, beaches, and sunsets take over your browser window. Like in the below screenshot. While the stuff of ...

Explore the transformative power of mindfulness meditation during Yule ...